Nourish your pelvic floor, enhance sexual pleasure

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Why your vagina is a gift.

  • Pleasure

    Your pelvic floor is responsible for ensuring sex is pain free, assisting with arousal+lubrication, creating strong orgasms, controlling the dynamics of laughter, and stimulating the release and surge of endorphines you feel when you urinate and have a bowel movement.

  • Posture & Pregnancy

    Your vaginal walls and pelvic floor muscles assist in not just keeping you upright but supporting your pelvic organs like your bladder, uterus, and rectum in a position that’s comfortable. Your pelvic floor is additionally responsible for the passageway of the baby during delivery and helps you to recover your sense of strength and power, post-partum.

  • Pee & Poop Control

    Peeing or pooping your pants is generally caused by some level of dysfunction in the pelvic floor (like weakness or tightness). But on a more positive note-when your pelvic floor functions optimally, it’s also responsible for easy and strain free pooping and the complete emptying of the bladder.

Meet Dr. Janelle Howell, DPT, WCS, Pelvic floor dysfunction expert

Owner of V Rehab Services LLC, a global vaginal fitness and consultation company that offers 1 on 1 coaching, exercise classes, and educational literature as way to teach you how to overcome pelvic floor dysfunction like sexual pain and bladder leaks.

Her mission is to teach women and people everywhere struggling with the shame of sexual pain and the embarrassment of urinary incontinence how to understand their bodies and overcome pelvic floor dysfunction so they can live a life of pleasure and confidence!